The Wayward | WELLBEING — The Wayward | Lifestyle, Wellness, Astrology

What are earseeds (and why you need them in your life!)

Insomnia, anxiety, allergies, these tiny little beads can help with it all – and look pretty while doing it.

HEALTH, ACUPUNCTURE, CHINESE MEDICINEEmma Vidgen15 March 2021anxiety, ear seeds, auricle ear seeds, acupressure

Saint Belford's Alex Phillips: My self-care strategies for the festive season

Navigate the most wonderful time of the year with these quick self-care fixes

WELLBEING, HEALTH, SLEEP HEALTH, MENTAL HEALTHEmma Vidgen15 December 2020anxiety, self care, Christmas, mental health

The best non-alcoholic party drinks tried and tested

We tried the latest alcohol-free tipples from Killjoy Drinks, an online boutique taking the FOMO out of not drinking

SOBEREmma Vidgen2 December 2020sober, sobriety, addiction

How journalling became my therapy

Writer Penny Langton on the joys of journalling…and how to give it a go it yourself

MENTAL HEALTH, SELF WORK, JOURNALLINGEmma Vidgen19 November 2020journalling, self reflection, self care

Three of the best natural deodorants

Keen to try a natural deo but don’t know where to start? Here are our picks of the best natural deodorants around – and they’re all Aussie too!

WELLBEING, HEALTH, Clean beauty, natural beautyEmma Vidgen6 October 2020natural deodorant, best natural deodorant, aluminium free deodorant, natch essentials, biode natural deodorant, asuvi natural deodorant, no tox beauty, low tox beauty, clean beauty, natural beauty

Are you using magnesium oil spray yet? Here's why you should.

Muscles sore ? Can’t sleep? Body hurts all over? Time to make friends with magnesium oil .

WELLBEING, HEALTH, SLEEP HEALTHEmma Vidgen14 September 2020anxiety, magnesium oil, magnesium oil spray, magnesium benefits, magnesium oil benefits, sore muscle relief, INSOMNIA

How to create a yoga shala at home

Transform your at-home yoga nook into a space you can’t wait to move in, with a little help from Humming Puppy’s Jackie Alexander

Interiors, YOGAEmma Vidgen19 August 2020YOGA SHALA, shala yoga, yoga studio design, ashtanga yoga shala, the shala, humming puppy, gym interior

Sync your workout to your cycle

Why syncing your workouts to your cycle might just be the best exercise hack ever.

FERTILITY, WOMEN'S HEALTHEmma Vidgen25 June 2020menstruation

Think you know everything about choosing a kids sunscreen? Read this.

Call Time On Melanoma Founder and beauty journalist, Lisa Patulny, helps us navigate the minefield that is kids sunscreen and sun safety.

WELLBEING, HEALTH, SKIN HEALTHEmma Vidgen19 June 2020parenting, parenting support, healthy parenting, sun safety, sunscreen, call time on melanoma

The complete guide to cleansing crystals

How, when, why, how often? We answer all your questions about how to cleanse crystals here.

INTUITION, INTERIORS, HOW-TO, CRYSTALSEmma Vidgen7 June 2020energy healing, energy clearing, good vibes, bad vibes, crystal, crystals, cleansing crystals, how to cleanse crystals, crystal guide

Everything you've ever wanted to know about collagen

How did I lose it? How to I regain it? What’s the best form to take? Can I mainline it? These questions and more - answered!

WELLBEING, HEALTH, GUT HEALTH, SKIN HEALTHEmma Vidgen27 May 2020collagen, marine collagen, highest collagen on the market, optima nutricosmetics, collagen powders, best collagen powders, optima discount, collagen powder discount

Mindfulness meditation for parents

Come learn mindfulness meditation in our new course designed to help navigate motherhood.

PARENTING, MEDITATIONEmma Vidgen11 May 2020anxiety, emma vidgen

Navigating pregnancy in stressful times

Founder of SheBirths, childbirth educator, doula and prenatal yoga specialist Nadine Richardson, shares her tips on keeping you and baby calm.

WELLBEING, HEALTH, MENTAL HEALTH, PREGNANCYEmma Vidgen5 May 2020pregnancy, anxiety, pregnancy during stressful times, calm during pregnancy

The real reason you wake up at 3am

Always wake up at 3am or the same time every night? Find out what your body is trying to tell you

HEALTH, NATURAL REMEDIES, WELLBEINGEmma Vidgen3 May 2020traditional chinese medicine, chinese medicine, insomnia, sleep, anxiety, holistic health

Yin yoga for anxiety, fear and anger

Yin yoga expert Mel McLaughlin shares three simple poses to help process big emotions

HEALTH, WELLBEING, CHINESE MEDICINE, YOGA, MENTAL HEALTHEmma Vidgen21 April 2020traditional chinese medicine, acupressure, yoga, yin yoga

Natural remedies for insomnia that actually work

These natural remedies will help you get to sleep faster and help you stay asleep longer

HEALTH, NATURAL REMEDIES, WELLBEING, CHINESE MEDICINE, ACUPUNCTURE, yogaEmma Vidgen8 April 2020SLEEP, INSOMNIA, traditional chinese medicine, acupressure, yoga, yin yoga, sleep tips

How to deal with that huge knot in your chest right now

Counselling Psychotherapist and Clinical Hypnotherapist Dr. Karen Phillip helps unravel the anxious feelings popping up right now

WELLBEING, HEALTH, MENTAL HEALTHEmma Vidgen31 March 2020anxiety, depression, mental health, gut brain axis

The party season survival trick you need right now

Acupressure is the wine-free social anxiety fix you can use anywhere, any time

WELLBEING, MENTAL HEALTH, HOW-TO, HEALTH, CHINESE MEDICINE, ACUPUNCTUREEmma Vidgen25 March 2020acupressure, traditional chinese medicine, natural remedy, PC6, party season

The best (free!) resources for isolation

Social distancing? Self-isolating? Here’s how to keep inspired, calm, and centred amidst the chaos.

MENTAL HEALTH, PARENTINGEmma Vidgen21 March 2020isolation, self isolation, self distancing, free activites, free resources, mental health

Mindfulness for anxious kids (and adults!)

Beth Borowsky from The Karma Class shares a simple exercise to calm anxious minds of all ages

WELLBEING, HEALTH, PARENTINGEmma Vidgen19 March 2020anxiety, mindful parenting, mental health, meditation

Mind, body & spirits…