Come learn mindfulness meditation in our new course designed to help navigate motherhood.
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Social distancing? Self-isolating? Here’s how to keep inspired, calm, and centred amidst the chaos.
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Beth Borowsky from The Karma Class shares a simple exercise to calm anxious minds of all ages
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We chat to post-natal doula Naomi Chrisoulakis to learn what exactly a postpartum doula is, and why it’s such an important role in today’s world.
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What is mindful parenting and how can you practice in a crazy/busy/rushed world? Herbalist, nutritionist and doula Anna Maria Boelskov explains.
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