Insomnia, anxiety, allergies, these tiny little beads can help with it all – and look pretty while doing it.
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Navigate the most wonderful time of the year with these quick self-care fixes
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Muscles sore ? Can’t sleep? Body hurts all over? Time to make friends with magnesium oil .
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Come learn mindfulness meditation in our new course designed to help navigate motherhood.
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Founder of SheBirths, childbirth educator, doula and prenatal yoga specialist Nadine Richardson, shares her tips on keeping you and baby calm.
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Always wake up at 3am or the same time every night? Find out what your body is trying to tell you
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Counselling Psychotherapist and Clinical Hypnotherapist Dr. Karen Phillip helps unravel the anxious feelings popping up right now
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Beth Borowsky from The Karma Class shares a simple exercise to calm anxious minds of all ages
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A simple explainer on all things cannabis.
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This simple 30-minute treatment can help with depression and anxiety - no medication required. It’s all about vagus nerve stimulation.
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Beat the fear behind people-pleasing, serial apologising and an inability to say no
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A real life account of how I quit the cult of busy-ness and transformed my health
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Think clearer, sleep better and be calmer, with this guide to the best essential oils for clarity, sleep, anxiety - and even childbirth (yep!). Deonne Clancy and Kobi Macleod from Maison Saine share their must-have oils.
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