Navigate the most wonderful time of the year with these quick self-care fixes
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Writer Penny Langton on the joys of journalling…and how to give it a go it yourself
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Founder of SheBirths, childbirth educator, doula and prenatal yoga specialist Nadine Richardson, shares her tips on keeping you and baby calm.
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Yin yoga expert Mel McLaughlin shares three simple poses to help process big emotions
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Counselling Psychotherapist and Clinical Hypnotherapist Dr. Karen Phillip helps unravel the anxious feelings popping up right now
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Acupressure is the wine-free social anxiety fix you can use anywhere, any time
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Social distancing? Self-isolating? Here’s how to keep inspired, calm, and centred amidst the chaos.
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This simple 30-minute treatment can help with depression and anxiety - no medication required. It’s all about vagus nerve stimulation.
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Finding the right psychologist can be harder than finding true love on Tinder. But, it doesn’t have to be. We enlisted the help of Dr. Jonathon King from online health platform, Lysn, to help guide us through.
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We live in a world of oversharing, but is your mental health something that should be discussed with your boss? And how do you even have that conversation? We discuss with psychologist Tahnee Schulz from welysn.com.
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In an age of daring greatly, vulnerability hangovers are common place. Psychologist Rebecca Ray reveals how to deal with the shame that follows sharing…
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One word, one syllable, can help you live life to the fullest…immediately
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Beat the fear behind people-pleasing, serial apologising and an inability to say no
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A real life account of how I quit the cult of busy-ness and transformed my health
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