Yin yoga expert Mel McLaughlin shares three simple poses to help process big emotions
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These natural remedies will help you get to sleep faster and help you stay asleep longer
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Even the most stoic yogis have been known to come undone in a Yin class. Yin teacher and educator Melanie McLaughlin reveals why…
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Sometimes life is just too hectic and even the simplest things - like finding joy - can feel way too overwhelming… so we let it slip by. But these are the times we need it the most. In her interview here with The Wayward, Kate Kendall (aka: The Active Yogi) shares her best tips for finding joy when you’re just too damn busy.
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