PREGNANCY — The Wayward | WELLBEING — The Wayward

Founder of SheBirths, childbirth educator, doula and prenatal yoga specialist Nadine Richardson, shares her tips on keeping you and baby calm.

WELLBEING, HEALTH, MENTAL HEALTH, PREGNANCYEmma Vidgen5 May 2020pregnancy, anxiety, pregnancy during stressful times, calm during pregnancy

Why tracking your cycle will change your life

Maisie Hill reveals why tracking your cycle is possibly the single greatest act of self-care possible

WELLBEING, HOW-TO, PREGNANCY, FERTILITY, MENSTRUATION, REPRODUCTIVE HEALTHEmma Vidgen28 January 2020seed cycling, hormones, menstruation, moon cycle, period, perimenopause, menopause, ovulation, luteal phase, heavy period, light flow

What is seed cycling and how to do it

From irregular cycles, heavy or light flows, short luteal phases and peri and post menopausal symptoms, seed cycling is a great way to take control of your body and your homes.

WELLBEING, HOW-TO, PREGNANCY, FERTILITY, MENSTRUATION, REPRODUCTIVE HEALTHEmma Vidgen9 August 2019seed cycling, hormones, menstruation, moon cycle, period, perimenopause, menopause, ovulation, luteal phase, heavy period, light flow

The best foods for fertility according to a nutritionist and doula

Herbalist, nutritionist and doula Anna Maria Boelskov reveals the best fertility-boosting foods to eat when you’re trying to fall pregnant

HEALTH, NUTRITION, REPRODUCTIVE HEALTH, PREGNANCY, FERTILITYEmma Vidgen27 May 2019pregnancy, fertility, fertility foods, fertility diet

What is a post-natal doula... and why you need one

We chat to post-natal doula Naomi Chrisoulakis to learn what exactly a postpartum doula is, and why it’s such an important role in today’s world.

PARENTING, PREGNANCYEmma Vidgen23 April 2019healthy parenting, postpartum doula, post natal doula, doula, post birth support, parenting support, pregnancy

Mind, body & spirits…