HOW-TO — The Wayward | WELLBEING — The Wayward

The complete guide to cleansing crystals

How, when, why, how often? We answer all your questions about how to cleanse crystals here.

INTUITION, INTERIORS, HOW-TO, CRYSTALSEmma Vidgen7 June 2020energy healing, energy clearing, good vibes, bad vibes, crystal, crystals, cleansing crystals, how to cleanse crystals, crystal guide

The party season survival trick you need right now

Acupressure is the wine-free social anxiety fix you can use anywhere, any time

WELLBEING, MENTAL HEALTH, HOW-TO, HEALTH, CHINESE MEDICINE, ACUPUNCTUREEmma Vidgen25 March 2020acupressure, traditional chinese medicine, natural remedy, PC6, party season

Why tracking your cycle will change your life

Maisie Hill reveals why tracking your cycle is possibly the single greatest act of self-care possible

WELLBEING, HOW-TO, PREGNANCY, FERTILITY, MENSTRUATION, REPRODUCTIVE HEALTHEmma Vidgen28 January 2020seed cycling, hormones, menstruation, moon cycle, period, perimenopause, menopause, ovulation, luteal phase, heavy period, light flow

How to find the right psychologist for you

Finding the right psychologist can be harder than finding true love on Tinder. But, it doesn’t have to be. We enlisted the help of Dr. Jonathon King from online health platform, Lysn, to help guide us through.

HOW-TO, MENTAL HEALTH, WORK, WELLBEINGEmma Vidgen8 December 2019self work, vulnerability, psychology, mental health, work, work life balance

The most important conversation you can have with your boss

We live in a world of oversharing, but is your mental health something that should be discussed with your boss? And how do you even have that conversation? We discuss with psychologist Tahnee Schulz from welysn.com.

HOW-TO, MENTAL HEALTH, WORK, WELLBEINGEmma Vidgen1 November 2019self work, vulnerability, psychology, mental health, work, work life balance

How to survive a vulnerability hangover

In an age of daring greatly, vulnerability hangovers are common place. Psychologist Rebecca Ray reveals how to deal with the shame that follows sharing…

WELLBEING, HOW-TO, MENTAL HEALTHEmma Vidgen15 August 2019empath, deep dive, self analysis, self reflection, self work, shame, vulnerability, vulnerability hangover, psychology

What is seed cycling and how to do it

From irregular cycles, heavy or light flows, short luteal phases and peri and post menopausal symptoms, seed cycling is a great way to take control of your body and your homes.