FERTILITY — The Wayward | WELLBEING — The Wayward

Sync your workout to your cycle

Why syncing your workouts to your cycle might just be the best exercise hack ever.

FERTILITY, WOMEN'S HEALTHEmma Vidgen25 June 2020menstruation

Why tracking your cycle will change your life

Maisie Hill reveals why tracking your cycle is possibly the single greatest act of self-care possible

WELLBEING, HOW-TO, PREGNANCY, FERTILITY, MENSTRUATION, REPRODUCTIVE HEALTHEmma Vidgen28 January 2020seed cycling, hormones, menstruation, moon cycle, period, perimenopause, menopause, ovulation, luteal phase, heavy period, light flow

What is seed cycling and how to do it

From irregular cycles, heavy or light flows, short luteal phases and peri and post menopausal symptoms, seed cycling is a great way to take control of your body and your homes.

WELLBEING, HOW-TO, PREGNANCY, FERTILITY, MENSTRUATION, REPRODUCTIVE HEALTHEmma Vidgen9 August 2019seed cycling, hormones, menstruation, moon cycle, period, perimenopause, menopause, ovulation, luteal phase, heavy period, light flow

The best foods for fertility according to a nutritionist and doula

Herbalist, nutritionist and doula Anna Maria Boelskov reveals the best fertility-boosting foods to eat when you’re trying to fall pregnant

HEALTH, NUTRITION, REPRODUCTIVE HEALTH, PREGNANCY, FERTILITYEmma Vidgen27 May 2019pregnancy, fertility, fertility foods, fertility diet

Mind, body & spirits…