Navigate the most wonderful time of the year with these quick self-care fixes
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Counselling Psychotherapist and Clinical Hypnotherapist Dr. Karen Phillip helps unravel the anxious feelings popping up right now
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Social distancing? Self-isolating? Here’s how to keep inspired, calm, and centred amidst the chaos.
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Beth Borowsky from The Karma Class shares a simple exercise to calm anxious minds of all ages
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Fashion’s favourite healer Deborah Hanekamp reveals how to harness the healing power of your bathtub
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This simple 30-minute treatment can help with depression and anxiety - no medication required. It’s all about vagus nerve stimulation.
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Finding the right psychologist can be harder than finding true love on Tinder. But, it doesn’t have to be. We enlisted the help of Dr. Jonathon King from online health platform, Lysn, to help guide us through.
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We live in a world of oversharing, but is your mental health something that should be discussed with your boss? And how do you even have that conversation? We discuss with psychologist Tahnee Schulz from welysn.com.
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