Counselling Psychotherapist and Clinical Hypnotherapist Dr. Karen Phillip helps unravel the anxious feelings popping up right now
Read More
This simple 30-minute treatment can help with depression and anxiety - no medication required. It’s all about vagus nerve stimulation.
Read More
Beat the fear behind people-pleasing, serial apologising and an inability to say no
Read More
A real life account of how I quit the cult of busy-ness and transformed my health
Read More