The Wayward | WELLBEING — The Wayward | Lifestyle, Wellness, Astrology

Why having a bath is good for your health

Fashion’s favourite healer Deborah Hanekamp reveals how to harness the healing power of your bathtub

WELLBEING, HEALTHEmma Vidgen9 March 2020mental health, meditation, baths, ritual bathing, ritual, holistic health

Cannabis? CBD oil? Hemp? Can someone explain the difference?

A simple explainer on all things cannabis.

WELLBEING, HEALTHEmma Vidgen4 March 2020hemp, cbd oil, cannabis, anxiety

Why tracking your cycle will change your life

Maisie Hill reveals why tracking your cycle is possibly the single greatest act of self-care possible

This 30-minute treatment helps beat anxiety

This simple 30-minute treatment can help with depression and anxiety - no medication required. It’s all about vagus nerve stimulation.

WELLBEING, HEALTH, MENTAL HEALTHEmma Vidgen15 January 2020vagus nerve, anxiety, depression, mental health, gut brain axis

What you need to know about pre and probiotics

Yes you know what they are, but how exactly do prebiotics and probiotics work? And do you really need them in your life?

WELLBEING, HEALTH, GUT HEALTHEmma Vidgen8 January 2020gut health, wellbeing, wellness, ingestible beauty, probiotics, prebiotics

This new ingestible beauty product has the highest serve of collagen on the market

Good for your gut, and with the highest scientifically-proven dose of collagen on the market? Sign us up.

How to find the right psychologist for you

Finding the right psychologist can be harder than finding true love on Tinder. But, it doesn’t have to be. We enlisted the help of Dr. Jonathon King from online health platform, Lysn, to help guide us through.

HOW-TO, MENTAL HEALTH, WORK, WELLBEINGEmma Vidgen8 December 2019self work, vulnerability, psychology, mental health, work, work life balance

Why does yin yoga make you cry?

Even the most stoic yogis have been known to come undone in a Yin class. Yin teacher and educator Melanie McLaughlin reveals why…

How to clear your home of negative energy

Clear bad vibes and negative energy with these easy expert tips.

WELLBEING, INTUITION, INTERIORSEmma Vidgen20 November 2019energy healing, energy clearing, good vibes, bad vibes, psychic, crystal trends

A beginner's guide to understanding moon cycles

Full moon? New moon? Waxing moon? here’s how to understand – and make the most of – each part of the moon cycle.

WELLBEING, INTUITIONEmma Vidgen11 November 2019moon, astrology, moon cycles, lunar cycle, moon circle

The most important conversation you can have with your boss

We live in a world of oversharing, but is your mental health something that should be discussed with your boss? And how do you even have that conversation? We discuss with psychologist Tahnee Schulz from welysn.com.

HOW-TO, MENTAL HEALTH, WORK, WELLBEINGEmma Vidgen1 November 2019self work, vulnerability, psychology, mental health, work, work life balance

The truth about gut health

Overwhelmed by all the gut health info out there? Cate Lilja from Optima Nutricosmetics helps us sort fact from fiction.

WELLBEING, HEALTH, GUT HEALTHEmma Vidgen1 November 2019gut health, wellbeing, wellness, ingestible beauty

What your sun, moon and rising sign really means

Are you an untidy Virgo or a super organised Pisces? There’s a very good reason we don’t always feel an affinity to our star sign…

ASTROLOGYEmma Vidgen27 October 2019astrology, zodiac, star signs, rising sign, moon sign, sun sign

No, you're not too sensitive. You're an empath

Ever been told you’re ‘too emotional?’ You may be an Empath - here’s how to make this extra-sensory power of yours work for you.

WELLBEING, healing, SELF WORKEmma Vidgen18 October 2019empath, feelings, deep dive, self analysis, self reflection, self work

How to survive a vulnerability hangover

In an age of daring greatly, vulnerability hangovers are common place. Psychologist Rebecca Ray reveals how to deal with the shame that follows sharing…

Why the vagus nerve is the missing link to gut health

What’s a crainial nerve got to do with gut health? We explain exactly what the vagus nerve is, what is does, and why it’s so important to your gut.

WELLBEING, HEALTH, GUT HEALTHEmma Vidgen11 August 2019gut health, wellbeing, wellness

What is seed cycling and how to do it

From irregular cycles, heavy or light flows, short luteal phases and peri and post menopausal symptoms, seed cycling is a great way to take control of your body and your homes.