Yes you know what they are, but how exactly do prebiotics and probiotics work? And do you really need them in your life?
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Good for your gut, and with the highest scientifically-proven dose of collagen on the market? Sign us up.
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Overwhelmed by all the gut health info out there? Cate Lilja from Optima Nutricosmetics helps us sort fact from fiction.
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What’s a crainial nerve got to do with gut health? We explain exactly what the vagus nerve is, what is does, and why it’s so important to your gut.
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Medicinal mushrooms, adaptogens, tonic herbs… the new “thing” is wellness isn’t really new at all. In fact, people are finally waking up what Traditional Chinese herbalists have known - and practiced - for centuries: there’s health and wellness magic in mushrooms.
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