Yes you know what they are, but how exactly do prebiotics and probiotics work? And do you really need them in your life?
Read MoreGood for your gut, and with the highest scientifically-proven dose of collagen on the market? Sign us up.
Read MoreOverwhelmed by all the gut health info out there? Cate Lilja from Optima Nutricosmetics helps us sort fact from fiction.
Read MoreWhat’s a crainial nerve got to do with gut health? We explain exactly what the vagus nerve is, what is does, and why it’s so important to your gut.
Read MoreMedicinal mushrooms, adaptogens, tonic herbs… the new “thing” is wellness isn’t really new at all. In fact, people are finally waking up what Traditional Chinese herbalists have known - and practiced - for centuries: there’s health and wellness magic in mushrooms.
Read MoreYou may have heard yogis and other enlightened folk mention oil pulling is a part of their regular routine, but what is it exactly? We asked Chris Birch of Black Chicken Remedies to explain…
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