Posts tagged mindfulness
I survived a 10-day silent meditation retreat. Here’s what happened
I survived a 10-day silent meditation retreat. Here’s what happened

The Wayward co-founder Emma Vidgen embarked on 10 days of silence to learn vipassana meditation. Here she shares the bizarre and breathtaking side effects that come with total solitude.

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travelEmma Vidgenmeditation, vipassana, silent retreat, solitude, mindfulness, wellness retreat, solo holidays, spiritual travel, spirituality, meditation teacher training, Dhamma Bhumi, Blue mountains, healthy holidays, vow of silence