healthy holidays — The Wayward | TRAVEL — The Wayward

I survived a 10-day silent meditation retreat. Here’s what happened

The Wayward co-founder Emma Vidgen embarked on 10 days of silence to learn vipassana meditation. Here she shares the bizarre and breathtaking side effects that come with total solitude.

travelEmma Vidgen9 November 2018meditation, vipassana, silent retreat, solitude, mindfulness, wellness retreat, solo holidays, spiritual travel, spirituality, meditation teacher training, Dhamma Bhumi, Blue mountains, healthy holidays, vow of silence

The health benefits of solo travel

Introverts rejoice! Turns out there’s a very good reason you should book your detox alone.

travelEmma Vidgen18 October 2018solo travel, solo holiday, healthy holidays, detox holiday

Travel to a higher place …