Reflections on life and love …

Posts in MEDITATION

Learn to meditate with me!

Learn to meditate with me!

Loved our single-tasking challenge? Learn more about my upcoming meditation workshops

Personal journey, MENTAL HEALTH, MEDITATIONEmma Vidgen11 February 2021first person, meditation

Why we're doing a month of single-tasking in September

Why we're doing a month of single-tasking in September

Join our 30-day challenge to do one thing each day, mindfully

Personal journey, MENTAL HEALTH, MEDITATION, CAMPAIGNEmma Vidgen31 August 2020mindfulness, meditation, stress, anxiety

What is single-tasking?

What is single-tasking?

Why doing just one thing, at one time, can change your mind and change your life

Personal journey, MENTAL HEALTH, MEDITATION, CAMPAIGNEmma Vidgen22 August 2020mindfulness, meditation, stress, anxiety